Classes
Yoga For Your Health
Yoga improves physical, mental, emotional, and spiritual health by increasing flexibility, strength, and relaxation while reducing stress and promoting self-awareness. Incorporating yoga into your routine can enhance your overall well-being.
Dive in the World of Health & Fitness
“Transform Your Well-Being with Yoga: Improve Flexibility, Reduce Stress, and Cultivate Inner Peace,”
Hatha Yoga
Yoga, which uses physical techniques to preserve and channel the vital force or energy
Vinyasa Yoga
Use your breath to connect postures in a smooth transition from one to another.
Kundalini Yoga
Yoga incorporates vocalizing, breathing techniques, and repeating postures. This increases your vitality or power.
Intuitive Yoga
A type of yoga that emphasizes self-reflection, self-care, and being mindful.
Aroma Yoga
The yoga class incorporates essential oils during the yoga postures.
Slow Yoga
Composed of deep and mindful sequences of poses, they aid in concentration and calming.
Group Coaching
$150 / Month
Class instructed by an experienced yoga instructor. Cultivates a motivating environment that permits students to gain knowledge from one another, develop their practice, and gain customized feedback from the instructor.
- Community & Motivation
- Feedback
- Cost-effective
- Useful for the body
Private Coaching
$300 / Month
An individualized yoga practice that meets personal needs and goals. The teacher provides individualized instruction, input, and aid to help the student refine their yoga postures, deepen their practice, and reach their health and wellness goals.
- Personalized instruction
- Individual attention
- Flexibility & Faster progress
- Targeted support:Specific health concerns
- Privacy & Confidentiality
Summer Offer
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FAQ
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